Alenea is where body and spirit meet.
Breath expands. Energy rises. Presence returns.
Movement becomes meditation.
Strength softens into flow.
Every inhale calls you home.
More than a studio
Alenea is a community, a mantra, a journey.
A New Pilates Experience
Alenea Signature Offerings
Celebrate, connect, and move with ALENEA. From birthdays to corporate wellness, our Pilates sessions inspire health, ease stress, and bring people together—online or in person.
Events
ALENEA private sessions are fully tailored to your body, goals, and level—online or in person. Expect personalized guidance, precise alignment, and a safe progression that deepens strength, flexibility, and mind-body connection.
Private Sessions
Elevate your Pilates with expert-led workshops. From Mat to Reformer and Magic Circle, each session builds strength, precision, and awareness—designed for all levels to deepen body-mind connection.
Workshops
"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body"
Joseph Pilates
My journey in movement began with dance and fitness, but it was during the pandemic that I truly discovered the power of mindful exercise. Teaching online classes, I witnessed how movement was not only improving people’s bodies but also helping them overcome anxiety, depression, and moments of uncertainty. That was the moment I understood—fitness, and especially Pilates, was my path to make a real difference in people’s lives.
I started as a Zumba instructor in 2019, and what began as a way to share energy and joy quickly evolved into a deeper calling. When I found Pilates, I found a practice that combined everything I value: precision, strength, flow, and above all, the ability to create lasting change from the inside out
Over the years, I’ve had the privilege of teaching in renowned studios, guiding clients of all levels, and witnessing countless transformations. Each class reaffirmed my mission—to help people reconnect with their bodies, discover their strength, and carry that sense of balance into their everyday lives.
That mission is what inspired me to create ALENEA Pilates. It is not just a studio; it is the reflection of my belief that movement is healing, empowering, and transformative. Through ALENEA, I want to give others the same gift Pilates has given me: alignment, strength, and a deeper connection to self.
Hi, I'm Michelle Meza, and I'm so excited you're here.
meet the founder
YOU ARE MOVEMENT IN FORM
See your body as a canvas, each breath a brushstroke, each movement a chance to create with intention.
Allow the practice to be fluid, imperfect, alive—layer by layer revealing strength, softness, and possibility.
You are the artist. Your body is the masterpiece.
SCULPT YOUR OWN FLOW
Madeline M.
“I was so nervous to try Pilates but that quickly went away after the first 5 minutes with Michelle. She is so encouraging, knowledgeable and will push you to be your best. I can't recommend her classes enough!”
★ ★ ★ ★ ★
Alenea
Breathe. Align. Transform.
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