Workshops
Our workshops are immersive masterclasses designed to offer more than just Pilates practice—they are transformative experiences. Whether online or in person, each session is carefully crafted to guide participants on a journey of alignment, strength, and self-awareness.
Classic Mat Pilates
Advanced training brings in complex sequences, layered movements, and sustained focus. These sessions test strength, flexibility, and concentration while deepening your awareness of breath-to-movement connection. Expect to push past comfort zones, explore new variations, and gain a richer sense of mastery in your practice.
Advanced
Once the basics feel natural, you’ll progress into building strength, stability, and control. Intermediate sessions introduce flowing sequences and added challenges that develop endurance, coordination, and precision. This stage helps you refine your practice, expand your range of movement, and experience the fluidity Pilates is known for.
Intermediate
Experience the original sequence of 34 exercises from the traditional Pilates method, structured in four progressive levels
At the expert level, Pilates becomes an art of precision. Sessions are designed for mastery, with intricate choreography, advanced apparatus work, and refined technique. This is the stage for experienced practitioners or instructors looking to expand their teaching depth, embody precision, and unlock the full transformative power of Pilates.
Expert
Foundations are everything. At this level, you’ll learn the essentials of Pilates—proper breathing, posture awareness, and core activation. Sessions focus on safe, accessible movements that build a strong base for your practice. Beginners leave with confidence in alignment and a clear understanding of Pilates fundamentals.
Beginner
In these sessions, you will gain a profound understanding of Pilates, improve your body awareness, and learn techniques that you can carry into your daily practice or teaching.
Pilates on Reformer
Discover the full potential of Pilates apparatus, enhancing strength, flexibility, and alignment. Learn exercises and sequences that provide complete body conditioning while exploring the versatility of the Reformer.
Mat Pilates with the Magic Circle
Focus on core strength, posture, and mind-body connection using the magic circle. These classes are designed to refine your control, precision, and flow, while deepening your understanding of functional strength.
Specialty workshops
Why alenea workshops are unique
Each session is led by the founder of ALENEA, with years of teaching experience and deep knowledge of both classical Pilates and modern methodologies.
Perfect for beginners, regular practitioners, or Pilates instructors looking to refine and expand their skills.
Every workshop is not only a physical practice but also an opportunity to deepen mind-body connection, increase confidence, and unlock your full potential.
By participating in these workshops, you will leave with practical knowledge, enhanced awareness, and inspiration to integrate Pilates into your life or teaching in meaningful ways. Each class is an invitation to connect with your body, awaken your energy, and experience the transformative power of mindful movement.