Private
Our private Pilates sessions are tailored to your individual needs, goals, and level. Whether online or in person, each session is designed to provide personalized guidance, precise alignment, and effective progress.
what to expect
Private sessions are ideal for those who want focused attention, faster results, or a practice adapted specifically to their body and goals. Led by the founder of ALENEA, each class is an opportunity to experience Pilates fully, safely, and transformatively.
Progress at your own pace, from beginner to advanced levels
Deepening of mind-body connection through breath, alignment, and flow
Hands-on adjustments and personalized feedback
Customized exercises focused on your body, posture, and flexibility
In these sessions, you will gain a profound understanding of Pilates, improve your body awareness, and learn techniques that you can carry into your daily practice or teaching.
Pricing
Online Private Sessions
Price: $– $90 USD per session (depending on your goals and level)
Experience & Structure:
Experience & Structure:
- Personalized assessment of posture, mobility, and strength
- Hands-on adjustments and guidance to improve alignment
- Tailored exercises based on your level and goals
- Progression plan to help you advance safely and effectively
Duration: 60 minutes
Price: $55 -70 USD per session
Experience & Structure:
Price: $55 -70 USD per session
Experience & Structure:
- Live guidance through Zoom or another platform
- Detailed verbal cues and visual corrections
- Exercises adapted to your home environment
- Focus on alignment, breath, and full-body engagement
- Personalized feedback and adjustments using available space/equipment